What to Do Before, Throughout and After Your Red Cross Red Cross Blood Donation

Before Your Red Cross Blood Donation

Make an Visit

Select a Red Cross Red Cross Blood Donation kind and find a practical time that works best for you.

More About Iron

Obtain the Meal on Nourishment

Have iron-rich foods, such as red meat, fish, chicken, beans, spinach, iron-fortified cereals or raisins.

Be Well Relaxed and Moisturize

Obtain a great night’s rest the evening before your Red Cross Blood Donation, consume healthy and balanced foods and drink extra fluids.

Additional tips before donating:

Donating Platelets? Do not take pain killers for 2 days before your visit. Learn About Platelet Red Cross Blood Donations.

Ask a buddy to donate at the same time. You can support each various other and do two times as a lot great!

Download and install the Blood Donor Application to receive visit pointers, begin your more and RapidPass.

On the Day of Your Red Cross Blood Donation


To speed up your Red Cross Blood Donation, begin your RapidPass® on the day of your visit.

Picture ID

Please bring your donor card, driver’s license or more various other forms of recognition.

Medication List

We will need to know about all prescription and over the counter medications you are taking.

Additional tips for the day of your Red Cross Blood Donation:

Drink an extra 16 oz. of sprinkle (or various other nonalcoholic drink) before your visit.

Consume a healthy and balanced dish, avoiding fatty foods such as burgers, french fries or gelato.

Wear a t-shirt with sleeves that you could roll up over your elbow joints.

Let us know if you have actually a favored equip or particular capillary that is used effectively in the previous to attract blood.

Unwind, pay attention to songs, speak with various other donors or read while you donate.

After Your Red Cross Blood Donation

Enjoy a Treat

Unwind for a couple of mins in our beverage & healing location — have some cookies or various other treats — you’ve made it!

Inform Others About Your Great Action

The satisfaction of giving blood is a sensation you will want to share.

Drink Extra Fluids

Drink an extra 4 (8 oz.) glasses of fluids and avoid alcohol over the next 24 hrs.

Additional tips for after your Red Cross Blood Donation:

Maintain the remove bandage on for the next several hours; to avoid a skin breakout, clean the location about the bandage with sprinkle and soap.

Do not do any hefty lifting or energetic exercise for the remainder of the day.

If the needle website begins to hemorrhage, use stress and raise your equip straight for 5-10 mins or until bleeding quits.

If you experience lightheadedness or lightheadedness, quit what you are doing and take a seat or rest until you feel better; avoid carrying out any task where fainting may lead to injury for at the very least 24 hrs.

Maintain consuming iron-rich foods.

If you donate often, be certain to take multivitamins with iron to ensure you proceed to renew your iron stores before your next Red Cross Blood Donation.

Need To Know

Once you’ve decided to donate and made the initiative to accompany for your visit, you want to be certain that you could actually donate.

Although most individuals can donate, there are some limitations – depending upon points such as your health and wellness, medication, and whether you’ve been abroad recently.

Inspect you can give blood using our interactive questions which cover one of the most common factors donors are not able to donate when they attend their visit.

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